I have had already few business lunches and dinners.
I always tried to order fish, avoid sauces, and get vegetables. I left always anything close to carbs such as rice, pasta, potatoes.
I tried to apply the rule of proteins first , then vegis, and if space carbs. It was not too bad. THe only danger, because we were sitting in the restaurants for hours, we have to stop eating after feeling full, and not continue later.
Last week-end I tried the japanise raw fish (the sushi without rice what is the name?), it went fine ( I had 2.5 slices and a little sushi).
Sunday we had a coktail party, a big buffet had a lot of salmon: I ate it with no sauce, it was delicious, and went fine.
Yesterday I had a business lunch with my team in a Thai restaurant. Again same rules, I ate first the fish, then vegis. It went all fine.
Overall it goes fine, we just have to watch out with the wine, we can react in a very different way ( I feel drunk only after 1-2 sips already :-(((()
What does not go fine are: steaks, and even chicken. Or if the restaurant is really noisy, and we are stressed to eat fine, I often have pain in stomac, and the food stays blocked.
So find your rythm, your food that your pouch support, (avoid fat) and enjoy every little fork: slowly, with gourmet discovery of each of the meal components. A real pleasure (if it is good)
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Marine "the Sea Girl"
Lap RYGBP Sep 21 07
Preop / Now after 12 months
Weight: 240 /132.4 (109 kg / 60.2 kg)
BMI: 41 /22.7 !!
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