fr1endly2

approaching!!! SO when faced with lots of foods dont
deprive yourself try my 3 bite rule to get you thru
the temptations:




This 4th of JULY and at ur summer BBQ's when faced with foods we really shouldn't eat... the desserts calling our name, chips, dips, ...try to focus on the three bite rule to get through the holiday.

The First Bite is to get a good taste.

The Second Bite is to verify it was as good as we thought it would be.

The Third Bite is the LAST BITE, so savour it.

HOPE THIS gets you thru all your summertime gatherings safely!!!

__________________
LISA

NOTHING TASTES AS GOOD AS THING FEELS

LAP GASTRIC BYPASS SURGERY JUNE 1, 2005
START WEIGHT : 310
LOWEST WEIGHT: 167

MiladyB

Lisa, I love all of your pearls of thought. Thank you for sharing them. You know if you aren't a support group leader you should be one. You would be great at it.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

Baron Patrick

My wonderful wife has been careful to plan our 4th. BBQ so I can enjoy as well. We went to Costco and picked up some chicken cheese burger patties, and will pick up turkey hotdogs, cheese bites, 7 layer bean dip I can eat and other things.

Of course, for the beefeaters in the family that will be over, there will be "regular" stuff for them!

__________________
Baron Patrick

It Ain't Over Till I Say It's Over-And I Won!
___________________________
Top / Pre / Current / My Goal
280 / 263 / 190 / 180


LAP RNY 5/29/07
TT Gym Rat Club Member #19