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06-08-2006, 09:43 PM
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#1 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,954 |
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Black Bean and Pepper Salad
I have this recipe from a dinner party I went to years ago. I don't know the nutritional breakdown but it should be FULL of protein. Great for the vegitarians among us too. It is DELICIOUS! I'm making it for a graduation party I'm going to on saturday.
BLACK BEAN AND PEPPER SALAD
Directions: Combine 1st 7 ingredients. Whisk, toss and refrigerate at least 2 hours.
Add other ingredients when ready. (Best if made earlier for better taste)
No cooking involved. (MY KIND OF RECIPE! lol)
1/4 cup salad oil
1/4 cup Red wine vinegar
2 tablespoons chopped parsley
1 tablespoon chili powder
1 teaspoon finely minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
3 15 oz cans of black beans (Rinse and drain)
1 cup chopped celery
1/2 cup red pepper
1/2 cup yellow pepper
1/2 cup green pepper
1/2 cup green onions
May also add 1 pkg of frozen shoepeg white corn (no sauce).
Enjoy. I hope you like it. 
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
Last edited by Duckie; 06-08-2006 at 09:45 PM.
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06-09-2006, 08:28 AM
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#2 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,907 |
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Hey there Duckie! This sounds really good. I love bean salads. I may just have to get the ingredients when I shop and give this a try. Thank you for sharing it.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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06-10-2006, 01:19 AM
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#3 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,954 |
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Well I made it last night, threw it all together and tried it tonight. (well, this morning. lol) It's delicious! It should be even better for the party at 2pm today. THe longer it sits, the better the taste. I did forget the corn though, and used taco seasoning instead of chili powder. I forgot the recipe when I went shopping. lol I am going to have to make this often. yum!
Enjoy!
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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06-10-2006, 07:39 AM
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#4 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,907 |
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We always have a family BBQ on the 4th. I think I just may bring this for the BBQ. I need to make sure there will be something there I can eat! Thanks again for sharing this.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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06-10-2006, 08:50 AM
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#5 (permalink)
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Senior Member
Join Date: May 2005 |
Location: Ohio |
Age: 44 |
Posts: 5,605 |
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Hey Duckie....this sounds pretty good. Let me know if you think the taco seasoning was better or worse than the chili powder. How do you think cilantro would taste in it......cause I love that stuff.
__________________
Marty
Success is not final, failure is not fatal: it is the courage to continue that counts--Winston Churchill
Lap RNY 9-7-05
Dr. Ben-Meir
Cleveland Center for Bariatric Surgery
235/135/135
pre/now/goal
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06-10-2006, 03:46 PM
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#6 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,954 |
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lol Marty. I last had this YEARS ago so I don't know which tasted better. I just know this tasted great! I bet cilantro would be awesome. I love that stuff too.
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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07-04-2006, 03:03 PM
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#7 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 5,907 |
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Michelle,
I just wanted to let you know I made this for our 4th of July family BBQ. My family really liked it and so did I. Thank you for sharing this recipe.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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07-04-2006, 03:23 PM
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#8 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,954 |
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I'm so gald you liked it!! I love it myself. It's my kind of recipe, NO COOKING! lol
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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