White Bean Chicken Chili - ThinnerTimes

MiladyB · 05-26-2006, 09:22 PM

I haven't tried this but I sure am going to!

White Bean Chicken Chili

You can substitute additional diced tomatoes for the tomatillos. If you would like the soup to be spicier, you can add some red chili flakes or salsa. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.

Original recipe yield: 8 - 10 servings.

Prep Time:10
MinutesCook Time:25
MinutesReady In:35
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INGREDIENTS:
2 tablespoons vegetable oil
1 pound diced, cooked chicken meat
1 onion, chopped
2 cloves garlic, minced
1 (14.5 ounce) can chicken broth
1 (18.75 ounce) can tomatillos, drained and chopped
1 (16 ounce) can diced tomatoes
1 (7 ounce) can diced green chiles
1/2 teaspoon dried oregano
1/2 teaspoon ground coriander seed
1/4 teaspoon ground cumin
1 (15 ounce) can white beans, drained and rinsed
2 ears fresh corn (can use canned corn)
salt to taste
ground black pepper to taste
1 lime, sliced

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DIRECTIONS:
Heat oil, and cook onion and garlic until soft.
Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.

Nutrition Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 226
Total Fat: 6.4g
Cholesterol: 39mg
Sodium: 815mg
Total Carbs: 22.4g
Dietary Fiber: 6.3g
Protein: 20.4g