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05-23-2006, 03:14 PM
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#1 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,128 |
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Chicken in Mushroom Sauce
Chicken in Mushroom Sauce
From Taste of Home
INGREDIENTS
1/2 pound sliced fresh mushrooms
1/2 cup chopped green onions
1 tablespoon butter
2 tablespoons all-purpose flour
1/2 cup reduced-fat plain yogurt
1/4 cup water
2 tablespoons reduced-sodium chicken broth
1 teaspoon reduced-sodium chicken bouillon granules
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (5 ounces each)
DIRECTIONS
In a 2-qt. microwave-safe dish, combine the mushrooms and onions. Cover and microwave on high for 2-4 minutes or until mushrooms are tender; drain and set aside.
In the same dish, melt the butter. Stir in flour until smooth; add the yogurt, water, broth, bouillon and pepper. Stir in the mushroom mixture.
Arrange chicken in another 2-qt. microwave-safe dish; top with mushroom sauce. Cover and microwave at 50% power for 15-20 minutes or until juices run clear, stirring sauce twice. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave.
NUTRITIONAL INFO
Nutrition Facts: 1 chicken breast half with about 1/2 cup sauce equals 232 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 220 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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05-23-2006, 07:38 PM
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#2 (permalink)
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Senior Member
Join Date: Jun 2005 |
Location: Orangevale, CA (Sac. County near Folsom, CA) |
Age: 36 |
Posts: 740 |
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Quote:
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Originally Posted by MiladyB
Chicken in Mushroom Sauce
From Taste of Home
INGREDIENTS
1/2 pound sliced fresh mushrooms
1/2 cup chopped green onions
1 tablespoon butter
2 tablespoons all-purpose flour
1/2 cup reduced-fat plain yogurt
1/4 cup water
2 tablespoons reduced-sodium chicken broth
1 teaspoon reduced-sodium chicken bouillon granules
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (5 ounces each)
DIRECTIONS
In a 2-qt. microwave-safe dish, combine the mushrooms and onions. Cover and microwave on high for 2-4 minutes or until mushrooms are tender; drain and set aside.
In the same dish, melt the butter. Stir in flour until smooth; add the yogurt, water, broth, bouillon and pepper. Stir in the mushroom mixture.
Arrange chicken in another 2-qt. microwave-safe dish; top with mushroom sauce. Cover and microwave at 50% power for 15-20 minutes or until juices run clear, stirring sauce twice. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave.
NUTRITIONAL INFO
Nutrition Facts: 1 chicken breast half with about 1/2 cup sauce equals 232 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 220 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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is this anything like chicken marsella?
__________________
Heather 
244... / ........ 174......../ ......153.5........ / 131... / .............125 ..../.......137
pre-op /1/06@3 months/ 4/06 @ 6 months/ 10/16/07 (1year) / my goal./current 8/29/07
LAP RYN 10/18/05 Dr Sanchez in San Francisco, CA
tummy tuck, lypo(removed 300cc from each flank and 350cc from tummy & breast argmentation 450 implant filled to 600cc on 8/23/07, Dr Sumida Folsom, ca
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05-23-2006, 07:44 PM
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#3 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,128 |
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I don't know Heather, I've never had chicken marsella. 
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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