MiladyB

Spicy Barbecued Chicken
From Taste of Home


INGREDIENTS


2 garlic cloves, minced

1 tablespoon canola oil

1/2 cup chili sauce

3 tablespoons brown sugar

2 teaspoons salt-free seasoning blend, divided

3/4 teaspoon cayenne pepper, divided

2 teaspoons ground mustard

2 teaspoons chili powder

8 boneless skinless chicken breast halves (4 ounces each)



DIRECTIONS



In a small saucepan, saute garlic in oil for 1 minute. Add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from the heat; set aside.
Prepare grill for indirect heat. Coat grill rack with nonstick cooking spray before starting the grill. Combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Grill, covered, over indirect medium-hot heat for 3 minutes. Turn and baste with chili sauce mixture. Grill 6-8 minutes longer or until juices run clear, basting occasionally. Yield: 8 servings.



NUTRITIONAL INFO



Nutrition Facts: 1 chicken breast half equals 179 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 293 mg sodium, 10 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1/2 starch, 1/2 fat.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
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Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
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PS Revisions: 04/29/08-Dr Ronald Ford
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