MiladyB

Vegetable and Sausage Strata
6 servings

6 slices whole-wheat bread
1 pkg (8 oz) frozen BOCA Meatless Breakfast Patties
3/4 cup chopped zucchini
3/4 cup sliced mushrooms
1 tsp Italian seasoning
2 cups cholesterol-free egg product
1 cup fat-free milk
1 cup Shredded Reduced Fat Cheddar Cheese

Preheat oven to 400 degrees F. Place bread slices in single layer in 13x9-inch baking pan sprayed with cooking spray. Top each bread slice with 1 breakfast patty; sprinkle with vegetables and Italian seasoning.
Beat egg product and milk with wire whisk until well blended; pour evenly over vegetable mixture. Sprinkle with cheese.
Bake 30 to 35 minutes or until knife inserted into center comes out clean and top is puffed and lightly browned.

Nutrition Information Per Serving:
270 calories
10g total fat
3.5g saturated fat
15mg cholesterol
740mg sodium
20g carbohydrate
3g dietary fiber
5g sugars
25g protein

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker