MiladyB

Flounder Amandine over Spinach
Makes 4 servings

1 Tbsp Dijon Mustard
1 Tbsp Real Mayonnaise (not low fat or fat free)
1 lb flounder fillets
1/4 cup salted almonds, chopped
2 cups sliced mushrooms
1 Tbsp olive oil
1 bag (5 oz) baby spinach leaves
1 cup halved cherry tomatoes
1/4 tsp garlic powder
1 tbsp Grated Parmesan Cheese

Preheat oven to 400 degrees F. Combine mustard and mayo. Place fish fillets in single layer on lightly greased baking sheet; spread evenly with mustard mixture. Sprinkle with almonds.
Bake 10 to 12 minutes or until fish flakes easily with fork. Meanwhile, cook mushrooms in hot oil in large skillet on medium-high heat, 3 minutes. Add spinach, tomatoes and garlic powder; mix well. Cook an additional 3 minutes or until spinach is wilted and mushrooms are tender.
Spoon spinach mixture onto a serving platter. Sprinkle with cheese; top with fish.

Nutrition Information Per Serving
250 Calories
13g total fat
2g saturated fat
65mg cholesterol
320mg sodium
6g carbohydrate
3g dietary fiber
2g sugars
27g protein

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker