MiladyB

Turkey and Black Bean Chili
Makes 8 servings

1 lb ground turkey breast
1 can (28 oz) tomatoes, undrained
1 jar (16 oz) Chunky Salsa
2 cans (15 oz. each) black beans, drained, rinsed
1 poblano chili, chopped
1 Tbsp chili powder

Cook turkey in large saucepan on medium-high heat until no longer pink, stirring frequently.
Add remaining ingredients; mix well. Bring to a boil.
Reduce heat to low; simmer 20 minutes, stirring occasionally.

Nutritional Information Per Serving:
200 Calories
1.5g total fat
0g saturated fat
30mg cholesterol
560mg sodium
27g carbohydrate
8g dietary fiber
5g sugars
22g protein

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote