Easy Fish Dish
Lemon Fish with Herbed Rice
Campbell's Supper Bake - Lemon Chicken w/Herbed Rice
Three or four thick fish filets - about 4 oz each, uncooked
Two tablespoons of butter/margarine
2 and a half cups of hot water.
That's it! Prepare just as the box tells you do, but with the fish instead of chicken, and because it's basically poached in the rice water, the fish stays nice and moist. Chicken done this way gets a little dry (to me) and it's hard for WLS folks to eat. But fish comes out perfect... tastes just lemony enough without being obnoxious, and because of the way it's cooked, it doesn't stink up the house. Yum.
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Lisa M
Lap RNY - 9/26/05
surgery/ lowest/ goal
Weight: 303/ 137/ 150
BMI: 56/ 25.1/ 27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 139 Updated 10/21/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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