homemade protein bars
Ricotta Protein Bars
1 square unsweetened chocolate
1/3 cup plus 2 T. lf peanut butter
Melt in microwave and stir in 1/4 cup Splenda
2 scoops chocolate protein powder
1/3 cup ff Ricotta
Stir well and form into flat disk about 6 inches accross. Wrap tightly in plastic and chill until hardened . Cut into 12 pie shaped pieces.
About 18 grams protein and 100 cal. each
__________________
Lap RNY 12/08/05
Dr. Courcoulas
Pittsburgh, PA
282/ 156/145 
God didn't promise days without pain, laughter without sorrow, nor sun without rain, but He did promise strength for the day, comfort for the tears and light for the way.
Last edited by janh; 03-13-2006 at 04:53 AM..
|
Linear Mode
