Peckkale

Salmon and Fennel Salad

This recipe serves: 4
Preparation time: 20 minutes
Cooking time: 25 minutes

Ingredients
1 pound small new potatoes
1 fennel bulb, peeled and thinly sliced
1 head friseé (curly endive lettuce)
1 tablespoon canola oil
4 4-ounce salmon fillets
1/2 cup shaved Parmesan cheese

Cooking Instructions
1. Place the potatoes in a medium saucepan and bring to a boil. Lower the heat to medium and simmer until the potatoes are tender when pierced with a fork, about 15 minutes, depending on size. Remove from the heat, drain and cool to room temperature. When the potatoes are cool slice into thin rounds.
2. Preheat the broiler.
3. Brush the fillets with oil and season with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.
4. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.) Let the fillets cool.
5. To arrange the salad, divide the friseé evenly and place on 4 chilled plates. Place the thinly sliced fennel on top and flake the salmon over the fennel. Arrange the potato slices around the salad and using a vegetable peeler, shave the Parmesan into large strips over the salad.
6. Drizzle a tart vinaigrette over the salad.


Nutrition Facts
Serving Size: 1 1/2 cups of salad
Calories 335
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 69 mg
Sodium 367 mg
Total Carbohydrate 29 g
Dietary Fiber 8 g
Protein 33 g
Percent Calories from Fat 29%
Percent Calories from Protein 38%
Percent Calories from Carbohydrate 33%

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



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