Peckkale

Steak Salad with Tomatoes, Bell Peppers,
Sweet Onions, and Balsamic Vinaigrette

This recipe serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes

Ingredients

For the balsamic vinaigrette:
1 tablespoon finely chopped shallots
3 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
salt to taste
freshly ground black pepper

For the grilled steak:
2 top sirloin steaks, about 8 ounces each

For the green salad:
8 cups romaine lettuce, washed and torn into bite-sized pieces
2 cups cherry tomatoes, rinsed
1 green bell pepper stemmed, seeded and diced
1/2 cup thinly sliced Vidalia onion
4 small crusty rolls

Cooking Instructions

For the balsamic vinaigrette:
1. Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper. (This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled steak:
1. Preheat the grill to medium-high.
2. Season the steaks with salt and pepper.
3. Grill the steaks on both sides until it is cooked through, about 6 minutes per side, depending on the thickness. Transfer the steaks to a cutting board to rest. The steak can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Slice the steaks into strips and place them in a mixing bowl. Add the tomatoes, bell pepper and onion slices and half of the balsamic vinaigrette.
2. Place the romaine lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the steak, tomato, bell pepper and onion mixture on top. Serve with a roll.


Nutrition Facts
Serving Size: 3 oz steak with 2 cups salad
Calories 283
Total Fat 11 g
Saturated Fat 3 g
Protein 29 g
Total Carbohydrate 19 g
Dietary Fiber 3 g
Sodium 230 mg
Percent Calories from Fat 34%
Percent Calories from Protein 40%
Percent Calories from Carbohydrate 26%

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



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