Peckkale

Tailgate Chicken

This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients
2/3 cup soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
6 skinless, boneless chicken breasts, 4 to 6 ounces each

Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
3. When you get to the parking lot, preheat a portable grill.
4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.


Nutrition Facts
Serving Size: 1 chicken breast
Calories 188
Total Fat 1 g
Saturated Fat 0 g
Protein 28 g
Total Carbohydrate 11 g
Dietary Fiber 0 g
Sodium 1073 mg
Percent Calories from Fat 7%
Percent Calories from Protein 60%
Percent Calories from Carbohydrate 25%

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



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