Peckkale

Crunchy Pork Cutlets

This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 20 minutes

Ingredients
1 pound pork loin, cut into 1/4-inch slices
1/2 cup all-purpose flour
salt and pepper to taste
2 eggs beaten with 1 tablespoon water
1 cup panko (Japanese bread crumbs) or dry bread crumbs
2 tablespoons vegetable oil
tonkatsu or barbecue sauce for dipping

Cooking Instructions
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.
2. Dip each pork slice or cutlet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.
3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.
4. Drain on paper towels. Chop into slices and refrigerate until ready to serve. Serve with tonkatsu or barbecue sauce for dipping.


Nutrition Facts
Serving Size: 1 cutlet, sliced
Calories 253
Total Fat 9 g
Saturated Fat 2 g
Protein 19 g
Total Carbohydrate 19 g
Dietary Fiber 0 g
Sodium 420 mg
Percent Calories from Fat 36%
Percent Calories from Protein 32%
Percent Calories from Carbohydrate 32%

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



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