Gina

The meat is soaking in this as I write and I will do the dehydrator tomorrow.

2 lbs of flank steak --- cut thin
2/3 soy sauce
2/3 cup worchesterchire sauce
1 tsp. Onion powder
1 tsp. Garlic powder
2 tsp. of seasoning salt -- Lawry's is recommended

Soak over night or longer then use a dehydrator or place individual peices on a meat rack in oven at 140- 160 degrees for seven to 10 hours. Leave oven door slightly ajar.

Hope it turns out well I will let you know!

__________________
Gina
386/176/190
210 pounds gone!!!!
Century Club May 26, 2006
DOUBLE Century Club 4/11/2007
GOAL 3/20/2007
Tummy tuck/skin removal July 2, 2007

Lap RNY 12/21/2005 Dr. Stewart



Perfection is not the goal....

Mavisavis

Definitely let me know, I am thinking about buying a dehydrator to replace my bread machine.

__________________
Marty

Success is not final, failure is not fatal: it is the courage to continue that counts--Winston Churchill

Lap RNY 9-7-05
Dr. Ben-Meir
Cleveland Center for Bariatric Surgery
235/135/135
pre/now/goal

bridgetgirl

Whats the word n stuff?

__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/172

Find me on face book using this email; bridgetgirl@msn.com

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White

Gina

Well it is done and it is YUMMY!!!!!!!!!! I can't keep my niece and nephew out of it! I think the flavor is just right, you can add some red pepper or hot sauce if you like your jerky hot.

__________________
Gina
386/176/190
210 pounds gone!!!!
Century Club May 26, 2006
DOUBLE Century Club 4/11/2007
GOAL 3/20/2007
Tummy tuck/skin removal July 2, 2007

Lap RNY 12/21/2005 Dr. Stewart



Perfection is not the goal....

coptergirl

I'll bet your house smelled yummy!!!

__________________
Blessings,

Whitney
272/243/123.5/135
Highest/Pre-op/Current/Goal

GBS 3/7/06
Dr. Stanley Klein -Torrance, CA

Hernia Repair/Tummy Tuck 3/9/07!!!!

148.5 pounds and 64.5 inches gone forever!!

GOAL REACHED 2/6/07!!!

Ducksack Member#3! And TTBear Blondbear!!
www.myspace.com/horsegalwhit