Peckkale

Cashew Chili



2 Lbs Lean Meat of Choice
2 cups Kidney Beans
4 Medium onions
2 Bell Peppers
2 Stalks Celery
3 Garlic Cloves
1 Teaspoon Basil
1 Teaspoon Oregano
1 Tablespoon Chili Powder
1 Teaspoon Cumin
2 Medium Tomatoes
1 Cup Jumbo Cashews
1 Teaspoon salt
1/4 Cup Cider vinegar
1/2 Cup Red Wine
Black Pepper
Bay Leaf




Saute onions, bell peppers, celery and garlic. Add spices, fry Meat of Choice with onion mix, strirring constantly. Add tomatoes, black pepper, bay leaf, Wolfies Cashews, salt, and wine. Add beans, simmer covered for 30 Min. Add water if necessary. Add vinegar when chili is almost ready. For variety, add carrots or green beans (may require a longer cooking time, until vegetables are tender).

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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!



Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."