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12-02-2005, 07:50 AM
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#1 (permalink)
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Senior Member
Join Date: Oct 2005 |
Location: Texas |
Age: 48 |
Posts: 2,349 |
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No Dough Pizza easy recipe - For WLS cheese lovers only - 5-minute meal
I was looking at my string cheese last night thinking there was no way I could eat it, and nothing else looked good, so I tried a few things out...
No Dough Pizza
Two one-ounce, low-fat, mozzarella string cheese thingies
A little cooking spray
Italian spices (garlic, onion, etc.) I use a concoction called "scampi blend" from Wildtree Herbs which is awesome - and no, I don't sell them, but here's their website: http://www.wildtreeherbs.com.
Use a small, non-stick frying pan (and the non-stick part is important). Spray a tiny bit of your favorite cooking spray in the bottom, and put it on at Medium High heat - 7.5 on my electric stove. Sprinkle your Italian herbs and spices onto the cooking spray.
Pull the string cheese into the smallest strings you can accomplish, and just when the cooking spray begins to turn brown, put them into the pan a few at a time to make a layer... they'll melt and run together. Once the cheese is all bubbly, flip your cheese pancake once. Let it brown on the other side and then slide it onto a plate.
Two choices - let it cool, roll it up and eat it like a burrito (don't forget to chew, chew, chew!) or eat it while it's warm and messy and yummy. You could also add any kind of pizza meat that you can tolerate, mushrooms, whatever turns you on - scramble it around in the spices and cooking spray before putting your cheese in the frying pan.
Made the way it is shown: 140 calories, 16 grams of protein (if you use Precious Mozzarella low-fat cheese sticks).
__________________
Lisa M
Lap RNY - 9/26/05
surgery/ lowest/ goal
Weight: 303/ 137/ 150
BMI: 56/ 25.1/ 27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 145 Updated 6/18/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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12-02-2005, 08:14 AM
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#2 (permalink)
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Senior Member
Join Date: Nov 2005 |
Location: Virginia Beach, VA |
Surgeon: Stanley Klein |
Posts: 7,431 |
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MMMMMMM - sounds really yummy!!!
__________________
Blessings,
Whitney
272/243/ 123.5/135
Highest/Pre-op/ Current/Goal
GBS 3/7/06
Dr. Stanley Klein -Torrance, CA
Hernia Repair/Tummy Tuck 3/9/07!!!!
148.5 pounds and 64.5 inches gone forever!!
GOAL REACHED 2/6/07!!!
Ducksack Member#3! And TTBear Blondbear!!
www.myspace.com/horsegalwhit
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12-02-2005, 08:16 AM
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#3 (permalink)
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Senior Member
Join Date: Nov 2004 |
Location: california coast |
Posts: 1,536 |
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Carb free croutons are made similarly.
Use parmesean or romano and wait untill the cheese melt in skillet, flip it for extra crispy. Slide off pan onto paper napkin and let cool, break up and add to salad.
If you keep it soft, it can be used as a wrap outer.
You can herbs like rosemary or garlic to add more flavor...yum!!
__________________
Rain
12-27-04 Dr. Callery (Open RNY)
296 before pre-op
285/ 164/155 5'7"1/2
"Where you are matters more, if you remember where you've been."
"It's the journey, not the destination!!!"
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12-02-2005, 10:40 AM
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#4 (permalink)
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Senior Member
Join Date: Aug 2005 |
Location: Santa Barbara, CA |
Age: 35 |
Posts: 214 |
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sounds yummy
__________________
Jim
Post Op Lap Gastric Bypass on 10/27/05
Weight - 371/336/169/170
pre-op/surgery/current/goal
202 Pounds Gone Forever!!!!!!
Plastics Surgery (Belt Lipectomy) - on April 2nd
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12-02-2005, 03:33 PM
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#5 (permalink)
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Senior Member
Join Date: Nov 2005 |
Age: 39 |
Posts: 173 |
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I cant stop laughing
Okay, you have taken grilled cheese to a whole new level and for some reason, this just tickles me! Thanks for the yummy idea, I love cheese and as soon as I am able to eat it, I am melting me some... 
__________________
257 lbs/ 172 lbs 140 ish would be nice!
Everything here is in metric. LOL
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Proust
From Iceland to Phoenix- NOW I KNOW what HOT is.....
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12-02-2005, 04:48 PM
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#6 (permalink)
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Senior Member
Join Date: Oct 2005 |
Location: Texas |
Age: 48 |
Posts: 2,349 |
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Dirty little secret
OK, here's why I had to try it - the part of the pizza I always loved most was the brown crispy crunchy bits of cheese on the crust that got a little overdone... Other than that, I could take it or leave it...
I'm so tired of thinking about what's going in my stomach, so if I don't get a little creative with food, I'm going to flip out (husband's out of town, always makes me edgy - he's my serenity). So tonight on the way home, I picked up tofu, cooking wine, teriyaki, and baby portabella mushrooms. That's the next experiment.
__________________
Lisa M
Lap RNY - 9/26/05
surgery/ lowest/ goal
Weight: 303/ 137/ 150
BMI: 56/ 25.1/ 27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 145 Updated 6/18/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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12-03-2005, 08:33 AM
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#7 (permalink)
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Senior Member
Join Date: Nov 2005 |
Age: 39 |
Posts: 173 |
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tofu
I am kind of a tofu junky. I love it in egg drop soup, stir fried with green beans, stir fried with black bean sauce, stir fried with teryaki and vegitables, the stuff rocks. (And I have discovered that Pam rules also....LOL)
__________________
257 lbs/ 172 lbs 140 ish would be nice!
Everything here is in metric. LOL
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Proust
From Iceland to Phoenix- NOW I KNOW what HOT is.....
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12-03-2005, 08:35 AM
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#8 (permalink)
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Senior Member
Join Date: Nov 2005 |
Location: Virginia Beach, VA |
Surgeon: Stanley Klein |
Posts: 7,431 |
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I have never been a tofu fan, because it reminds me of a slab of rubber. I know it is riddled with protein, so I appreciate you guys posting your tofu ideas - I sure will need them after I have surgery and am able to introduce reall foods!
__________________
Blessings,
Whitney
272/243/ 123.5/135
Highest/Pre-op/ Current/Goal
GBS 3/7/06
Dr. Stanley Klein -Torrance, CA
Hernia Repair/Tummy Tuck 3/9/07!!!!
148.5 pounds and 64.5 inches gone forever!!
GOAL REACHED 2/6/07!!!
Ducksack Member#3! And TTBear Blondbear!!
www.myspace.com/horsegalwhit
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12-03-2005, 09:12 AM
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#9 (permalink)
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Senior Member
Join Date: Nov 2005 |
Age: 39 |
Posts: 173 |
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By the way
The only part of a grilled cheese sandwhich or pizza that was ever really worth eating was the burned cheese. The old me has been known to spend twenty minutes with a spatula scraping the "burned drippins" of cookie sheets after baking pizza. Oh! and the pieces of chicken wings or breaded pork chops that stuck to the pan were another personal favorite of mine...I wish there was a way to put cheese slices in a toaster. Maybe I should just throw some american cheese on a cookie sheet and see what happens....LOL  .
__________________
257 lbs/ 172 lbs 140 ish would be nice!
Everything here is in metric. LOL
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Proust
From Iceland to Phoenix- NOW I KNOW what HOT is.....
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01-16-2006, 06:38 PM
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#10 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Narrows, VA |
Age: 40 |
Posts: 287 |
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Quote:
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Originally Posted by LisaM
OK, here's why I had to try it - the part of the pizza I always loved most was the brown crispy crunchy bits of cheese on the crust that got a little overdone... Other than that, I could take it or leave it...  .
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You got that right...is there any other reason to eat pizza...I am absolutely going to try this!!! My family always knows to save the crispy cheese for ME! 
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