ThinnerTimes Logo
 
Register Groups Blogs Photos Chat Members Calendar Search Today's Posts Mark Forums Read Help
  ThinnerTimes Forum
 

Advanced Search
Member Search
 
 

Go Back   ThinnerTimes - Gastric Bypass and Lap Band® Forum > Gastric Bypass Forums > (GB) Nutrition > Recipes

Recipes Share your favorite recipes!

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-19-2004, 04:50 PM   #1 (permalink)
Senior Member
 
bridgetgirl's Avatar

Join Date: Apr 2004
Location: Lancaster, PA (Born & raised in San Diego til 1/4/08)
Surgeon: The Great Charles Callery MD
Age: 35
Posts: 7,555
Blog Entries: 23
Send a message via MSN to bridgetgirl Send a message via Yahoo to bridgetgirl Send a message via Skype™ to bridgetgirl
Default Roast Beef Club Salad

Roast Beef Club Salad
Serves: 6

Prep: 15 min
cook: About 10 min

10 slices turkey bacon
1 pt (16 oz) cherry tomatoes
1 lb thinly sliced roast beef
1 bag (14 oz) American salad mix (iceberg lettuce, romaine lettuce, red cabbage, carrots and radishes), or 11 cups torn or cut loosely packed iceberg lettuce
3/4 cup bottled reduced-fat
Ranch dressing

1. To show off the salad layers, have ready a large, preferably straight-sided glass bowl.

2. Cook bacon as directed on package; drain on paper towels, then break in small pieces. Cut tomatoes in half. Stack roast beef slices; cut in 1-in.-wide strips.

3. Layer cherry tomatoes, then salad from bag in bowl. Scatter roast beef strips, then bacon on top. Drizzle with dressing. Using 2 spoons, go through all layers to serve.

Tip:
Other deli meats such as turkey, ham and corned beef can be substituted for the roast beef. Use your favorite, preferably the best buy.

Per serving: 282 cal, 20 g pro, 9 g car, 2 g fiber, 18 g fat (4 g saturated fat), 60 mg chol, 1,413 mg sod
__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10

www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
bridgetgirl is offline   Reply With Quote
Old 03-12-2005, 03:04 PM   #2 (permalink)
Senior Member
 
Groovey kinda Love's Avatar

Join Date: Mar 2005
Location: Lincoln, Illinois
Surgeon: Dr. John Alverdy of University Hospital of Chicago Il.
Age: 39
Posts: 1,207
Send a message via ICQ to Groovey kinda Love
Talking sounds heavenly

I am so glade I have found these posts, you and a few others have some wonderful receipes, makes the mouth water!!!
__________________
Lady Susie~Q
Lap RNY April~21~2005
09~30~2003...Dr. Phil Rossi's Referal to Insurance
04~21~2005...260lbs BMI49.9
08~01~2005... One~Der~Land
09~27~2005 Century Club...160
04~21~2006...135 BMI 25.5
04~21~2007...110 BMI 20.1
130 personal Goal ~below goal
140 Dr. Phil Rossi's Goal

06~19~07...first plastics apointment

TT Gym Rat Member #47

Groovey Bear
Groovey kinda Love is offline   Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Homemade Beef Jerky sandi Recipes 2 06-15-2004 05:55 AM


All times are GMT -7. The time now is 08:08 AM.



Powered by vBulletin® Version 3.8.0 Beta 2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
Owned by ThinnerTimes Gastric Bypass