Was experimenting last night and got a "this is good!" from my husband, so I guess it worked...
The lemon juice is the key - you get the fish flavor without the fishy smell...
Salmon Patties
1 large pouch of pink salmon, boneless (7 or 8 oz).
1/2 cup of 1 or 2 percent milk
12 to 15 fat-free saltine crackers
1/2 a fresh lemon
2 eggs, beaten, or the equivalent in Egg-Beaters
small amount of olive oil
In a large bowl, shred the salmon with a fork until it will mix well. Crumble the crackers into the salmon, add the milk, egg, and the juice from the fresh lemon, and stir mixture until crackers completely dissolve. According to the brand of salmon, you may need to add a little more milk to the mix to make it wet enough.
Pour olive oil into frying pan until it just covers the bottom of the pan and heat at medium high. Drop one-eighth of mix into pan, shape into a patty about three inches wide. Brown on both sides.
Makes eight patties, each with about seven grams of protein.
__________________
Lisa M
Lap RNY - 9/26/05
surgery/
lowest/
goal
Weight:
303/
137/
150
BMI:
56/
25.1/
27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 139 Updated 10/21/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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Salmon patties
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