Turkey Parmesan
Turkey Parmesan
Yield: 4
Ethnicity: Italian
Meal Type: Main Course, Entrée
Preparation Method: Saute
Product Type: Turkey Cutlets/Steaks
Ingredients
1/3 Cup seasoned bread crumbs
1 Pound TURKEY CUTLETS
1 Tablespoon olive oil, divided
1/4 Cup grated reduced-fat mozzarella cheese
1/4 Cup prepared spaghetti sauce, heated
Parmesan cheese, (optional)
1. Place bread crumbs on plate and coat turkey thoroughly on each side with crumbs.
2. In large non-stick skillet, over medium-high heat, saute turkey in 2 teaspoons oil 2 to 3 minutes per side or until turkey is no longer pink in center; add remaining oil as needed. Sprinkle turkey with mozzarella cheese, cover skillet and heat 20 to 30 seconds or until cheese is melted.
3. To serve, arrange turkey on platter, top with sauce and if desired, garnish with Parmesan cheese.
Recipe Source: Recipe by The National Turkey Federation
Nutrition Facts
Calories 224
% Daily Value*
Total Fat 6g 24%
Cholesterol 73mg
Sodium 455mg
Total Carbohydrate 10g
Protein 31g
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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal
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