Peckkale

Moroccan Crockpot Soup


Yield: 6

Ethnicity: Middle Eastern

Meal Type: Soup, Stew, Chili

Preparation Method: Slow Cooker

Product Type: Bone-In Half Breast, Turkey Thighs


Ingredients
2 Pounds TURKEY BREAST OR THIGHS, cut in 1/2-pound chucks & skin removed
1-1/2 Cups lentils, rinsed
1 Cup chopped onion
1 Cup chopped celery
2 Tablespoons tomato paste
1 Teaspoon ground turmeric
1/2 Teaspoon ground cinnamon
7 Cups TURKEY BROTH
2 Tablespoons fresh lemon juice
To Taste salt and pepper


1. Place thighs or breasts in slow cooker. Add lentils, onion, celery, tomato paste, turmeric, cinnamon and turkey broth; stir well.
2. Cover with lid and set temperature to HIGH or LOW. Cook soup until turkey is tender; 3 to 5 hours on HIGH or 7 to 9 hours on LOW.
3. Transfer turkey from soup to cutting board and cut into bite-sized pieces; return to soup. Discard bones.
4. Heat mixture to 160 degrees F. Season to taste with lemon juice, salt and pepper.


Nutrition Facts
Calories 330
% Daily Value*
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 80mg
Sodium 1320mg
Total Carbohydrate 34g
Dietary Fiber 12g
Sugars 5g
Protein 42g

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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



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