Peckkale

Cottage Cheese Nut Loaf

Ingredients
1/4 cup unsalted margarine
1 medium onion, chopped
2 chicken bouillon cubes (or 2 teaspoons powdered)
dissolved in 1/4 cup hot water
2 eggs, well beaten
2 cups low fat cottage cheese
1/2 cup chopped walnuts
2 cups flake cereal - bran or corn

Instructions
Preheat oven to 350 degrees F. Saute onions in margarine. Beat eggs. Add bouillon, eggs and remaining ingredients, mix well. Bake 1 hour in oiled loaf pan or casserole dish.

Yield: 6 servings, 300 calories each.
Just one half cup serving of low-fat 2% cottage cheese has 16 grams protein.
.
.
.
.
.

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!



Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."