Chicken and Apples Normandy
Chicken and Apples Normandy
Ingredients:
2 Granny Smith apples, cored and chopped (do not peel them)
1 large onion, chopped
1 1/2 cup apple cider or apple juice
1/4 cup cider vinegar
3/4 teaspoon salt
1 Tbl flour
1/4 tsp black pepper
1 pound skinless boneless chicken breasts
2 tsp olive oil
3 Tbl light sour cream
In a medium saucepan combine the apples, onion, cider, vinegar and ½ tsp salt. Bring the mixture to a boil, then reduce heat, cover and simmer for about 7 minutes
Meanwhile, on a plate combine flour, black pepper and remaining salt. Dust the chicken in the flour mixture. In a large skillet heat the oil over medium heat. Add the chicken and cook turning once until browned, about 5 minutes. Add the apple mixture and bring to a boil. Reduce to a simmer, cover and cook until the chicken is cooked through, about 10 minutes longer.
Remove the chicken with a slotted spoon. Stir the sour cream into the apple mixture, spoon over the chicken and serve.
Makes 4 servings
Nutritional information for each serving:
Calories: 284
Carbohydrates: 31 grams
Protein: 28 grams
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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal
COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!
Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."
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