SDphotogrl99

180 cal
6 carb
25 grams protein
5 fat

1 low sodium, lean ham steak
1/2 cup water
3 Tbsp prepared mustard
3 Tbsp splenda
1/4 cup black strap molasses or Diet Dr. Pepper if you have an angry pouch

~ spray pan with non-stick cooking spray
~ fry ham over medium heat until both sides are golden brown
~ Remove from pan and set aside on a platter, and keep warm
~ pour water into skillet and stir it around, scraping brown bits from ham
~ stir in mustard, Splenda, molasses, and salt N pepper to taste
~ pour over ham and serve

6 servings

__________________

~Holly~

~Lap RNY 10-10-05

370/363/170.5/199
Start/Pre-op/Now/Goal
56.3/55.3/25/30.3
Went from a size 28 to a size 10!

199.5 pounds lost!~I did it! I am less than half the size I started at!
I love my new shape!
Just had my first baby 6-17-08! Got back to my pre prego weight in 17 days!

BethBaugh

WOW! that molasses would send us sugar dumpers straight to the ----per. Anywho sounds yummy. But being a cook who dumps with sweet stuff, I'd do something other than molasses. How 'bout letting some diet DR. PEPPER simmer with the other ingredients. Then use a smidge of corn starch or Xuar gum to thinken. MY mouth is watering. Guess what I'm having for THANKSGIVING!