Peckkale

This is from http://www.wlscenter.com/NLArchive/Oct15_2005.htm

This chicken is baked but really tastes fried. I bet you’ll love it!

Ingredients:
1/2 cup whole wheat bread crumbs
1/8 cup (1/2 ounce) grated Parmesan cheese
1/8 cup finely chopped almonds
1 tablespoon chopped parsley
1/2 clove garlic, crushed
1/2 teaspoon salt
1/8 teaspoon dried thyme
Pinch of ground black pepper
1/8 cup extra virgin olive oil
1 pound boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 6 pieces
Sprig Italian parsley, for garnish

Directions:
Pound the chicken breasts and cut into 6 pieces. Combine the first 8 ingredients. Dip the chicken in the oil and roll in the crumb mixture. Bake the chicken in a 400° degree oven for 25 minutes or until done or juices run clear. Do not turn chicken while baking.

Nutritional Information:
383 calories
15 g carbohydrate
41 g protein

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!



Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."

LizardQueen

Thanks Peck! You little recipe goddess you!

__________________
Amber
Open RNY 2/22/05
278/103.5 way below goal