Peckkale

PUMPKIN PIE YOGURT

1 Cup Vanilla Non Fat Yogurt
1/2 Cup Canned Pumpkin Puree
1 Teaspoon Honey
1/8 Teaspoon Pumpkin Pie Spice
1 Tablespoon plus 1 Teaspoon Pecans, chopped

Combine well the first 4 ingredients in a bowl. Spoon into 2 chilled dessert dishes and sprinkle with the pecans. Serve.

SERVINGS 2
CALORIES 108
FAT 3 g
PROTEIN 5 g
CARBS 16 g
FIBER 2 g
CHOL 3 mg
SODIUM 73 mg
CALC 145 mg
SERVING SIZE= 3/4 Cup

__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal



COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!



Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."