Laura@BellaBabies

I used to LOVE ketchup and BBQ with my burgers and steaks but I am leeery about the sugar content and the sugar free is kinda yucky tasting. So I concocted these two recipes after my favorite sauces. These go great with steak, burgers, chicken breast etc.. It has helped me keep the meat moist when eating and add protein. The base for both recipe's is 2C low fat yogurt I put it in a coffee filter in a strainer in a bowl in the fridge overnight.

Greek Yogurt Sauce

2 cups plain yogurt (drained)
1/2 cup finely chopped peeled seeded cucumbers
2 tablespoons chopped onions
2-4 finely chopped garlic clovesr
1/2 teaspoon salt
Mix together and let set about an hour before dinner.

Tiger Dill Sauce

2 C. Drained yogurt
3tbs horseradish
1 tsp chopped fresh Dill Weed
(I also add a splash of tobasco for an extra kick and a little more horseradish)

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Lap RNY
6-14-05 Dr. Brathwaite
5'7"
399/210/160
Goodbye 3's!!! one-derland here I come!!!

CiCi

These sound DELICIOUS! I'll have to try them. Thanks for the recipes!

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T r a c i
RNY LAP March 30, 2005
244 pre-op / 121 current and holding!

bridgetgirl

I agree, these sound delicious! Im gonna give them a try.

I love the way you eat, I like how the foods you eat are rich with flavor! thanks for all your input and suggestions, I really appreciate it. I love flavor, and go throuh horseradish like crazy. Its nice to see a ways to kick it up a notch. Your fabulous!

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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10

www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White

LizardQueen

I love cucumber sauce! Thanks for the recipes. I have noticed that I'm big on salty and spice more now than ever. This will help me to get my dear hubby's extra dry grilled chicken breast down! I love him but no one can ruin a piece of meat like he can!

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Amber
Open RNY 2/22/05
278/103.5 way below goal

peacefield

Great recipes - thanks! My mom makes a similar Lebanese version, and we grew up on it, loving to put it on anything and everything, mmm!

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~ Marcia
RNY 19 April 2006
355/268/140 (pre-op/current/goal)

"The only lasting beauty is the beauty of the heart." -- Robert Frost

Laura@BellaBabies

AWWWW Thanks Bridget! I am trying to make every bite taste awesome! To me it's the quality not the quantity!

Also this evening when making my chicken cutlets I beat the tar out of them with one of those mallot things, then I soaked them in fat free buttermilk OMGosh they were soooooooo tender and juicy! I usually prefer dark meat as the breasts tend to be dry but they came out perfect! With a little Greek Yogurt sauce mmmmmmmmmm heaven!

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Lap RNY
6-14-05 Dr. Brathwaite
5'7"
399/210/160
Goodbye 3's!!! one-derland here I come!!!