Yolkless Deviled Eggs
Yolkless Deviled Eggs
Preparation time : 15 minutes
Serves: 12
Ingredients
12 hard boiled eggs (discard yolks)
1 cup nonfat cottage cheese
1 Tbsp. minced green onion
1 Tbsp. Dijon mustard
2 tsp. minced garlic
¼ tsp. curry powder
paprika and ground pepper to taste
parsley for decoration
Preparation Instructions
1. Shell eggs and cut in half lengthwise. Remove the yolks and discard or save for future use. Place the egg white halves on a plate and set aside.
2. Blend the cheese, mustard, onion and spices in a blender or food processor.
3. Spoon the curry mixture into the egg white halves and sprinkle with paprika and pepper. Decorate with parsley sprigs if desired. Makes 12 servings.
Nutrition Facts
Serving Size: 2 curried deviled eggs
Calories 34
Protein 6 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sodium 118 mg
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Percent Calories from Fat 7 %
Percent Calories from Protein 76 %
Percent Calories from Carbohydrate 17 %
Vitamins:
Vitamin A 1%
Vitamin C 0%
Iron 1%
Calcium 2%
__________________
06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal
COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!
Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."
|
Linear Mode
