sUzYzPLaCe

2 cups of small shrimp
1 box of cream cheese
1 cup cocktail sauce no sugar added


put the shrimp and cocktail sauce over the cream cheese and microwave on high for one minute. Eat with crackers or Veggies.

bridgetgirl

This sounds DELICIOUS! Reminds me of Pam's crab dip... you can count on me trying this! Thaks for sharing!

__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10

www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White

sandi

__________________

Sandi
7/13/04
open RNY by Dr. Callery
And the roller coaster ride has begun!

~Starting/current/goal~
~422/208/180~

Starting BMI 68.1~ current BMI 33.6

Weight loss as of today - 214 pounds -
Double Century Club... I HAVE ARRIVED!!!

http://tickers.TickerFactory.com/ezt...77d/weight.png

*Progress~not perfection*

sUzYzPLaCe

Yes ladies it is very good.. haven't had Pam's to compare but I wish I had some of this right now!! Suzy

LizardQueen

That sounds yummy! Can you use the low fat cream cheese? I would eat nothing but shrimp if I could afford it! That is the one thing that I loved pre op and post op. Everything else has changed!

__________________
Amber
Open RNY 2/22/05
278/103.5 way below goal

sandi

__________________

Sandi
7/13/04
open RNY by Dr. Callery
And the roller coaster ride has begun!

~Starting/current/goal~
~422/208/180~

Starting BMI 68.1~ current BMI 33.6

Weight loss as of today - 214 pounds -
Double Century Club... I HAVE ARRIVED!!!

http://tickers.TickerFactory.com/ezt...77d/weight.png

*Progress~not perfection*

sUzYzPLaCe

I haven't made it with low fat cream cheese before but I would imagine it would be ok... why not make a batch and see how it tastes, and then let us know. Suzy

pambragg

Here it is again for those interested.

Shrimp & Crab spread

1 can crab meat
1 can small shrimp (or 1/4 lb fresh bay shrimp)
1 pkg low fat cream cheese
1 tsp lemon juice
2 green onions, chopped
dash of garlic powder
1/2 tsp horseradish
1/4 tsp dill

Mix all ingredients together (add shrimp last), chill and enjoy!

__________________
Pam
Open 7/7/04 Dr Callery
333/130/150.........20 lbs below goal now!!
Start/current/goal
TT done 7/19/06
BMI pre-op 57.2
BMI now 21.6....OMG...I'm freaking "normal"

"You are the only one who can make the difference. Whatever your dream is, go for it."