Tofu Pancakes
Serves 1
Ingredients
1/2 cup old-fashioned oatmeal (uncooked)
1/4 cup tofu (or low-fat cottage cheese)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Instructions
Process the oatmeal, tofu (or cottage cheese), egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
You can top the pancake with a low-sugar syrup of your choice.
Nutritional Information:
288 calories
4 total fat (1 g sat)
5 mg cholesterol
32 g carbohydrate
28 g protein
5 g fiber
451 mg sodium
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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal
COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!
Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."
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