suebry05

Pumpkin Hot Cocoa

2 cups non fat dry milk
1/2 cup plain coffee creamer
1/2 cup splenda
1/3 cup general foods international vanilla creme (sugar free)
3 tbsp. sugar free white chocolate pudding mix
1 and 1/2 tsp. pumpkin pie spice
1 tsp. ground cinnamon

sift all ingredients together and store in airtight container. To make an individual serving...add 3 tbsp. drink mix with 8 ounces of steamy millk or 1 % milk


Calories w/ 3 tbsp. powder mix 50, 4 grams protein, 5 grams carbs, 1.5 grams fat.

Calories w/ 8ounces milk 130, 12 grams protein,17 grams carbs, 1.5 grams fat

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Surgery 12/09/08
TT Gym rat club member #141

netta

mmmm this sound really yummy. Shall be makin this

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"You can't change where you came from, but you can change where you are going"


Post-op

104 pds. gone as of 11/5/2009 155 pds.
Surgery 2/5/2009
Start weight 261