bezobraz

Ingredients:

beets - 2
garlic - 2 cloves (can be more, or less if you like)
low fat cheese 1-2 oz
fat free mayo
optional: some walnuts

Boil beets (skin on) until knife slides in easily.
Grate cooked beets on larges side of the grater. After beets are ready they become very soft and grating them is quick and easy.

Grate cheese and chop garlic. Mix beets, cheese, garlic, walnuts, salt and a little mayo together and vu a la! - salad is ready! It has a great taste and it is not too costly to make.

Walnuts really give his salad a kick, not mentioning protein

Bon appetite!
Tonya

Attached Thumbnails

   

__________________

313/305/164/180/145
Highes/pre-op/current/Goal/Dream

Surgery: 5/5/2008, 100 lb lost October 27 2008, Wonderland Desember 22 2008

4 months out 232 lb (9/4/2008)
5 months out 221 lb (10/5/2008)
7 months out 200 lb (12/9/2008)
8 months out 198 lb (01/6/2009)
10 months out 186 lb (03/07/2009)
12 months out 179 lb (05/05/2009)
15 months out 168 lb (08/28/2009)

Corrine

That does look good and I LOVE beetroot.

Thank you!

__________________
.....

~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix

..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"