bezobraz

I found this dish on russian website. I modified it a little to cut some calories. I made it tonight and it was to die for!

Ingredients:

chicken brast 2 filets
eggplant 2-3
tomatos 2-3
low fat cheese (shredded) 3-4 oz
fat free mayo (Miracle spread worked)
garlic 2-3 cloves
cilantro
cooking oil
salt
pepper

Slice eggplants lengthwise, salt slices light and leave them for 10 minutes or so.
Tenderize chicken.
Fry eggplant slices 1-2 minutes on each side. Lay slices on paper towel to get rid of excess oil and moisture.

I backing dish lay out fried slices of eggplant overlapping each other.
Then lay chicken on top of eggplant
Top chicken with another layer of overlapping eggplant slices.

Then lay out slices of tomato and sprinkle them some cilantro, diced garlic, salt an pepper. Spread mayo and sprinkle cheese on top.

Bake for about 30 minutes.

Bon appétit

Attached Thumbnails

         

 

__________________

313/305/164/180/145
Highes/pre-op/current/Goal/Dream

Surgery: 5/5/2008, 100 lb lost October 27 2008, Wonderland Desember 22 2008

4 months out 232 lb (9/4/2008)
5 months out 221 lb (10/5/2008)
7 months out 200 lb (12/9/2008)
8 months out 198 lb (01/6/2009)
10 months out 186 lb (03/07/2009)
12 months out 179 lb (05/05/2009)
15 months out 168 lb (08/28/2009)

Josephine

My mouth is watering now! Sounds delicious! Do you have any nut info on it?

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ardita

Printed it out. Cant wait to try it. Thanks!

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Hippy Shake

Yum yum yum, this sounds so good! I love all these ingredients, and it sounds easy!

Hychap2009

I made a variation of this today, omd's it is so yummy. This will be on my menu list post-op.

I left out frying of the aubergine, no mayo, did not salt the aubergine and left the moisture in the aubergine to as it helps to keep the chicken moist. Used fresh Basil, Oregano and Parsley instead of corriander. Added a little cheese sauce. YUM!

__________________
Height 5ft 2"
2004 Highest weight: 22 stones/308 lb
[COLOR="Purple"]2009 Current weight: 19 stones/266 lb/121k[/COLOR
BMI: 53.2
BMI Member No. 7

Weight Loss Surgery: Vertical Sleeve Gastrectomy

Added to waiting list: 23 January 2009
Pre-Assessment date: 3rd July 2009 (accomplished)
Assessment call back: 10 July 2009
Transvaginal Ultrasound: 7th August 2009
Surgery date: 30th November 2009
GYM RAT ♯145
The race is not for the swift but for he who can endure to the end.

bezobraz

Sorry ladies, I don't have nut info for it. I wonder if anyone knows how to calculate cutritional content. If you do please, let me know

If you post-op you might skip frying eggplant to cut down on fat content.
Actually you can microwave eggplant for a minute or two just to make it soft.

Happy cooking

-tonya

__________________

313/305/164/180/145
Highes/pre-op/current/Goal/Dream

Surgery: 5/5/2008, 100 lb lost October 27 2008, Wonderland Desember 22 2008

4 months out 232 lb (9/4/2008)
5 months out 221 lb (10/5/2008)
7 months out 200 lb (12/9/2008)
8 months out 198 lb (01/6/2009)
10 months out 186 lb (03/07/2009)
12 months out 179 lb (05/05/2009)
15 months out 168 lb (08/28/2009)

sherry7

OMG Tonya, this sounds absolutely delicious!

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html

Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122

Hychap2009

Oh you're so right. It is absolutely delish......The chicken was so moist - I shared this with my family and they loved it.

__________________
Height 5ft 2"
2004 Highest weight: 22 stones/308 lb
[COLOR="Purple"]2009 Current weight: 19 stones/266 lb/121k[/COLOR
BMI: 53.2
BMI Member No. 7

Weight Loss Surgery: Vertical Sleeve Gastrectomy

Added to waiting list: 23 January 2009
Pre-Assessment date: 3rd July 2009 (accomplished)
Assessment call back: 10 July 2009
Transvaginal Ultrasound: 7th August 2009
Surgery date: 30th November 2009
GYM RAT ♯145
The race is not for the swift but for he who can endure to the end.