I've shared this recipe before but I thought I would post it again. I love these pancakes! I use a high protein oatmeal to make these, to increase the protein count even further. Quaker and Kashi both make one plus I can get one from my surgeon's office. You could also swap out egg beaters for the eggs and decrease the fat content. So if you are missing pancakes you may want to give these a try.
OATMEAL-COTTAGE CHEESE PANCAKES
1 cup oatmeal, ground (measure BEFORE grinding in a food processor)
1/2 teaspoon baking soda
1/8 teaspoon salt
3-4 tablespoon Splenda Granular
1/4 teaspoon pumpkin pie spice (or combination of other sweet spices you like)
4 eggs
1 cup cottage cheese
1/3 cup milk
1 teaspoon vanilla
In a large bowl combine the ground oatmeal, baking soda, salt, Splenda, and spice. In a small bowl whisk together the eggs, cottage cheese, milk, and vanilla. Pour egg mixture into dry ingredients and stir, just to moisten.
Heat a frying pan over medium-low heat. Spray with vegetable cooking spray. Drop 1/3 cup of batter into pan and fry until golden on the bottom. Flip and continue cooking for another 2 minutes or until firm. Makes approx 8 pancakes.
Per Pancake: 118 Calories; 7 g Protein; 5 g Tot Fat; 5 g NET Carb; 2 g Sugar; 166 mg Sodium
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs
GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
-
Geneen Roth
Oatmeal-cottage cheese pancakes
Linear Mode
