This is a lot like the muffin in a minute recipe. I know this doesn't have much in the way of protein but this is dessert.
It isn't something you should have every day. Just a special little treat.
DON'T OVERCOOK or it's rubbery...start out with 35 seconds - then add 5 seconds as needed. It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.
35 SECOND CHOCOLATE CAKE FOR ONE
2 tablespoons flour
1 1/2 tablespoons Splenda
2 teaspoons cocoa powder
1/4 teaspoon baking powder
Pinch of instant coffee crystals
Pinch salt
2 tablespoons milk or Hood Countdown
1 teaspoon olive oil
Drop vanilla
Spray a small coffee cup with PAM and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs
GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
-
Geneen Roth
35 second chocolate cake for one
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