SissyT

I just made a great smoothie and I wanted to share it with those who are looking for a smoothie recipe. I started with about 2/3 cup of fage greek yogurt 0% and added some about 8-10 blueberries, 3 medium sized strawberrie, 5-6 rasberries, 5-6 blackberries, 1/3 of a bananna, 1/2 cup of 1% milk, 1 scoop of vanilla protein mix and 2 packets of equal for a little sweetness and blended it in my magic bullet. It tastes awesome.

I hope you enjoy it.



starting weight pre-thyroid med- 284 - 06/13/08
weight at pre-op surgery appt. - 272 - 02/04/09
Surgery date 02/10/09
current weight - 214.8
Total weight loss since correcting tyroid probs and surgery 68.2 lbs
15 lbs to ONEDERLAND!!!!!!!

RIXterra

Sounds yummy!!

__________________
Gene
Heaviest weight: (Nov. 25, 2008) 426.8 lbs.
Surgury release weight: (June 6,2009) 416.8
Current weight: (October 27,2009) 289.8 lbs.
Goal weight: 200 - 225 lbs.
Height: 6.0'
Age: 36


Surgery done!! And now sitting on the losers bench.