Update...I made this last night. It is very good, and super easy to make. I doubled the recipe, so there would be some left for me after the hubby and son got into it.
Anyway...here are the nutritional stats. I used 4% cottage cheese (the fatty kind), and Cool Whip Free. (Surprisingly, Cool Whip free has better nutritional stats than Sugar Free Cool Whip...go figure.) To lighten this up, you could always use fat free cottage cheese. Oh, and I only used 1/2 of the Jello that it called for...it would have been too sweet otherwise.
Honestly, I feel rather guilty eating all of the Cool Whip, but the protein count in this is great...especially for a dessert.
5 servings
157 calories
4.2g fat
20mg cholesterol
387mg sodium
17g carbs
1.5g fiber
10.4g protein