Corrine

I ADORE curry and this is a easy, tasty recipe.

I generally make a big batch (minus the yogurt) and freeze it in Ziploc containers.

Curry Sauce - makes about 2 cups
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1tbs olive oil
1 medium onion finely chopped
1 clove of garlic finely chopped (I use 2-3)
2tsp curry powder (I use 3)
1/2tsp ground ginger (I use 1tsp fresh grated)
1tbs all purpose flour
1 1/2 cups chicken or beef broth (I use Swanson Lower Sodium Beef Broth ff)
1 cup ff plain yogurt at room temperature

Saute onions until clear, add garlic - cook for 2-3 mins.

Add curry powder, ginger and flour and cook, stirring for 2 mins.

Add broth, stirring constantly.

Season with salt and pepper, cover and simmer for 15-20 mins.

Add yogurt, sir well and heat through.


These are the stats for the whole batch. It should feed 3 or 4 so divide the numbers accordingly:

343 cals
38g carns
15g fat
19g protein
5mg cholesterol
666g sodium
20g sugars (comes from yogurt and onion)
4g fiber

I like mine with small shrimp on a bed of julienne zucchini - Peter likes his with chicken over rice.

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~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix

..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"