fyremanjef

From an email from Unjury Protein:

I guess you can replace the Unjury with your own unflavored protein powder. But 1 scoop of Unjury has 20 g Protein, so the NUT info may change.


UNJURY Chocolate Jell-O Pudding Pops

Use Instant Sugar-Free Chocolate Jell-O Pudding1 , 1 oz box, makes 6 popsicles

Use Jell-O Sugar Free Instant Pudding (Not Cooked), 4-serving package

Measure 2 cups of cold skim milk following package directions.

Add two scoops of Unflavored UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Put the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

Add the UNJURY and milk mixture to the dry pudding mix.

Stir for 2 minutes.

Pour into 6 small paper cups (3 oz pudding per cup).

Place popsicle stick in center of each cup.2

Put cups in freezer for 4 hours.

Once popsicles have frozen, peel away the paper cup and enjoy!

Nutrition Facts per 3 oz popsicle (makes 6):

10 grams protein, 9 grams carbohydrate, 4 grams sugar, 77 calories

__________________
Jeff

Age 36 Height 6'4"
Surgery: Gastric Bypass on 3/12/09
Highest/Surgery/Current/Goal
450/409/320/250-ish

Delane

Can you taste the protein

__________________

sherry7

Mmmm, sounds good! I have some Lean Dessert chocolate fudge protein, so I'm going to try it with that.

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html

Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122

exanimatebylove

I JUST made these... well, a variation of these. I used Vanilla Soy Milk & Chocolate Truffle Nectar instead... they're in the freezer now. I poured them into these lil popsicle things I got from Target.

I figured the nutritional facts go like this...
96 Cals
1.2 grams Fat
11 grams Protein
Less than 1 gram of sugar!!

I also used my KitchenAid mixer to mix... I found that it was tricky to stir it up by hand.



I will let ya know how they are when I try em!

__________________


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

LAP RNY on 4/16/09

DOS/CW/Doc Goal/My Goal
297/218/180/160

-93 total