my new favorite protein shake - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum

poet_kelly · 04-28-2009, 12:16 PM

I have been experimenting with different protein shakes, and this is my new favorite. It's 8 ounces of skim milk, one scoop of vanilla protein powder, and one packet of General Foods International vanilla latte on the go drink mix. These GFI on the go drink mixes are great for protein drinks, by the way. They have vanilla latte and cafe mocha flavors and are sugar free. Anyway, you just blend it up in the blender with some ice and it makes a great shake.

Kelly

GrandmaRose · 04-28-2009, 07:15 PM

I finally got my unflavored whey protein mix (10g per scoop, 0 carbs, 40 cals). I mix 2 scoops with one cup of coffee and 1 oz of SF Buttered Rum flavoring by DaVinci. WOWZA! I am going to try to remember to mix protein with every cup of coffee during the day. I drink three 12-oz cups, so that would be 60g of protein extra.

sherry7 · 04-28-2009, 07:41 PM

Quote:

Originally Posted by poet_kelly

I have been experimenting with different protein shakes, and this is my new favorite. It's 8 ounces of skim milk, one scoop of vanilla protein powder, and one packet of General Foods International vanilla latte on the go drink mix. These GFI on the go drink mixes are great for protein drinks, by the way. They have vanilla latte and cafe mocha flavors and are sugar free. Anyway, you just blend it up in the blender with some ice and it makes a great shake.

Kelly

I use those same latte and/or cappucino packets too. I use hot water, a packet of that, and a scoop of Any Whey unflavored (which is heat stable). Sometimes I add some sugar free DaVinci syrup as well.