exanimatebylove

1/2 pound ground turkey
1 medium onion, chopped
1 clove garlic, minced
14 oz can petite diced tomatoes
2 tsp chili powder
1 tsp cumin
1/4 tsp oregano
1/4 tsp black pepper
14 oz can black beans, drained and rinsed


In a large frying pan brown ground turkey & onion. Add remaining ingredients, stir and simmer (uncovered) for about 10 - 15 minutes until thickened. Serve with shredded cheese, low-fat sour cream, and olives. Your family can enjoy the mixture in a tortilla, if desired.

Makes 6 servings.

Cals: 133
Fat: 1g
Protein: 17g
Carbs: 13g
Sodium: 365mg
Fiber: 4g

Got this recipe at a WLS cooking class I went to. Made pre-op and LOVED it. Can't wait to eat this again. Yum yum.

__________________


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

LAP RNY on 4/16/09

DOS/CW/Doc Goal/My Goal
297/218/180/160

-93 total

Songbird

This sounds yummy! Thanks for sharing!

__________________

Surgery Date: December 15, 2008
Starting Weight: 265
Onderland reached: April 4, 2009
Century Club!!!: August 2, 2009
Desired Weight: 145

With a song in my heart!

batiekall05

Are you going to start posting all kinds of YUMMY recipes from your cookbooks? *reminding myself to purchase them*

__________________
<3 Katie <3


Highest Weight: 316.8 Lbs
Surgery Weight: 307 lbs March 18, 2009
Current Weight: 216.4 lbs... Twotersville!!!!
Goal Weight:180 Lbs (Hopefully LESS!)

Starting July Challenge at... 252.4
Starting August Challenge at... 238.0
Starting September Challenge at... 228.4
Joined CENTURY CLUB 11-04-09

I don't just want to be beautiful on the inside... I want to feel beautiful on the outside too!!!

soon2bthin

This sounds great. Can't wait to try it. Thanks for posting.

__________________
Cassie




252/150/137

RNY July 30, 2007

exanimatebylove

I sure can!! haha. I don't know if they are yummy yet though I haven't tried most of them. I loved this one though... mm mm mm

__________________


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

LAP RNY on 4/16/09

DOS/CW/Doc Goal/My Goal
297/218/180/160

-93 total

Corrine

Got to tell you - I made this one for my DH and he loved it!

He had heart surgery just over 3 weeks ago and his diet is somewhat restrictive (low fat, low sodium).

I had to add a few squits of TABASCO Chipotle Pepper Sauce to raise the heat level but this is definately a keeper. Thank you!

__________________
.....

~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix

..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"

exanimatebylove

Glad he liked it. I must agree it is pretty tasty! Can't wait to make this one again. Yum Yum.

__________________


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

LAP RNY on 4/16/09

DOS/CW/Doc Goal/My Goal
297/218/180/160

-93 total