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04-28-2009, 10:38 AM
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#1 (permalink)
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Senior Member
Join Date: Feb 2009 |
Location: St. Paul, MN |
Surgeon: Thomas A. Jones |
Age: 23 |
Posts: 466 |
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Veggie & Cheese Casserole
1 box frozen chopped up veggies (Broccoli works well), thawed
2 cups of low fat cottage cheese
3/4 cup low fat shredded cheddar cheese
1 yellow onion, diced
1 cup egg substitute
3 tablespoons parmesan cheese, grated (I used reduced fat)
Heat oven to 375. Coat 9 inch pie plate or 7x9 inch pan with cooking spray. Mix all ingredients in a large bowl. Pour into dish. Bake 35 - 45 minutes until the center is set. Allow casserole to cool for 10 minutes.
Makes 6 servings.
Cal:149
Fat: 5 g
Protein: 18 g
Carb: 8 g
Sodium: 230 g
Fiber: 2 g
Found this in 'Recipes for life after weight loss surgery'. I highly recommend that book. Made this stuff pre-op. This stuff is wonderful. Good for breakfast. yum yum yum.
__________________
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
LAP RNY on 4/16/09
DOS/CW/Doc Goal/My Goal
297/218/180/160
-93 total 
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04-28-2009, 10:50 AM
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#2 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,904 |
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Quote:
Originally Posted by exanimatebylove
1 box frozen chopped up veggies (Broccoli works well), thawed
2 cups of low fat cottage cheese
3/4 cup low fat shredded cheddar cheese
1 yellow onion, diced
1 cup egg substitute
3 tablespoons parmesan cheese, grated (I used reduced fat)
Heat oven to 375. Coat 9 inch pie plate or 7x9 inch pan with cooking spray. Mix all ingredients in a large bowl. Pour into dish. Bake 35 - 45 minutes until the center is set. Allow casserole to cool for 10 minutes.
Makes 6 servings.
Cal:149
Fat: 5 g
Protein: 18 g
Carb: 8 g
Sodium: 230 g
Fiber: 2 g
Found this in 'Recipes for life after weight loss surgery'. I highly recommend that book. Made this stuff pre-op. This stuff is wonderful. Good for breakfast. yum yum yum.
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This sounds great! Thanks for sharing. I'm going to have to try this one for sure.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
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04-28-2009, 11:37 AM
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#3 (permalink)
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Senior Member
Join Date: Jan 2009 |
Location: In the South |
Surgeon: Dr. Avara |
Posts: 251 |
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Just be careful about eating broccoli after surgery. It doesn't digest well. That is the ONLY thing I've ever thrown up. I haven't really touched it since.
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04-28-2009, 12:18 PM
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#4 (permalink)
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Senior Member
Join Date: Jan 2009 |
Location: Louisville, KY |
Surgeon: Derek Weiss and John Oldham |
Age: 22 |
Posts: 379 |
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I'm going to have to try this for sure. I'm all about casseroles now! I love taking leftovers to work!
__________________
<3 Katie <3
Highest Weight: 316.8 Lbs
Surgery Weight: 307 lbs March 18, 2009
Current Weight: 216.4 lbs... Twotersville!!!!
Goal Weight:180 Lbs (Hopefully LESS!)
Starting July Challenge at... 252.4
Starting August Challenge at... 238.0
Starting September Challenge at... 228.4
Joined CENTURY CLUB 11-04-09
I don't just want to be beautiful on the inside... I want to feel beautiful on the outside too!!!
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04-28-2009, 12:30 PM
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#5 (permalink)
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TT Master
Join Date: Mar 2009 |
Location: Ohio |
Surgeon: Dirk Rodrigez |
Start Weight: 270 |
Current Weight: 152 |
Goal Weight: 130 |
Surgery Date: 11/04/2008 |
Age: 38 |
Posts: 3,555 |
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This sounds so good I'm making it for dinner tonight!
Kelly
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04-28-2009, 02:27 PM
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#6 (permalink)
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Senior Member
Join Date: Apr 2009 |
Age: 45 |
Posts: 1,352 |
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This sounds really good |
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05-10-2009, 02:10 AM
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#7 (permalink)
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Senior Member
Join Date: Apr 2009 |
Location: Orange County, CA |
Age: 25 |
Posts: 618 |
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That sounds yummy! My family makes a swiss medly recipe that's similar - except with every type of fat imaginable.
Can't wait to try!
__________________
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05-10-2009, 01:29 PM
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#8 (permalink)
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Senior Member
Join Date: Jun 2008 |
Location: Frontenac, Minnesota |
Surgeon: Dr. Todd Kellogg, God bless him! |
Age: 64 |
Posts: 821 |
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Or we can use Ricotta cheese instead of cottage cheese, huh? A four real eggs?
__________________
Rose
Lap RNY 05/08/08
98 pounds down!
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05-10-2009, 01:29 PM
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#9 (permalink)
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Senior Member
Join Date: Jun 2008 |
Location: Frontenac, Minnesota |
Surgeon: Dr. Todd Kellogg, God bless him! |
Age: 64 |
Posts: 821 |
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Oops! Corrine, if I used ricotta and four real eggs, how does that skew the nutrition numbers?
__________________
Rose
Lap RNY 05/08/08
98 pounds down!
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05-10-2009, 02:43 PM
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#10 (permalink)
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Senior Member
Join Date: Mar 2006 |
Location: Virginia Beach |
Surgeon: Dr. Chastanet & Dr. Brooks |
Age: 37 |
Posts: 614 |
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This sounds so yummy....my two favorite foods...brocc & cheese!!
__________________
*Dr. Chastanet & Dr. Brooks*
* Lap RNY 3/14/06*
Height: 5'11"
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