zoe22jeter

Hey all, I am 7 wks out and this has been a keeper ( just tried it this wk)....

Add garlic oil(1 tbsp) to frying pan, a handful of minced chives(mine were fresh from the garden) and 1tsp butter in frying pan. Chop up 1 brick of firm tofu into 1/4 inch chunks and add to pan, cook for 10 min.

In 8 by 8 glassware lightly coat w/ non stick spray. Mix 1c FF ricotta w/ 1c. spegetti sauce(four cheese from...some name brand was lowest fat and sugar) and coat bottom of pan, add tofu in even layer, add another spred of ricotta/sauce mixture.

Cover w/ foil and make small slits in top, cook at 325 for 25min.

Tastes great and is soft and just a little more consistency than pureed.
Hope you enjoy.

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For God has not given us a spirit of fear, but of power, and of love, and of a sound mind."- 2 Timothy 1:7

High 275, pants 24/26, shirt 3x-4x(22/24), bra 44-46DDD
Surgery(2/17/09) 255
Onederland 6/2/09 - 197lbs (1st time since 2004!)
Current 173 (8/4 will be 6 mo out!) DOWN 102lbs from high , pant size 14/16, shirt xl(14/16)bra 36c/d
Goal 140, size 8/10

birdy36

This sounds good, and I have all the ingredients except for the chives. Think I will give it a shot tomorrow! Thanks for posting it.

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Milestones

3/27/09- Surgery date! 397 lbs
4/22/09- 352 lbs, 49.8 BMI. No longer Super Obese! Now Morbidly Obese!
4/27/09- 346 lbs
5/27/09- 326 lbs

ardita

Gonna try this. Sounds like a good source of protein.

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