poet_kelly

I don't eat meat, so I make this with fake chicken strips made by Morning Star. They taste great and have 23 grams of protein per serving.

Ingredients

One bag of Morning Star fake chicken strips (substitute real chicken if you like)
One green bell pepper
One red bell pepper
One yellow bell pepper
One medium onion
One can diced tomatoes
Bottle of BBQ sauce (look for a sugar free sauce to avoid dumping)
Shredded cheddar if desired

Directions

Chop the peppers and onion into small pieces. Combine all ingredients except the cheese in a casserole dish. Bake for 60 minutes at 400 degrees. If desired, top casserole with shredded cheese, then put it back in the oven for 10 minutes to melt the cheese.

sherry7

Mmmm, sounds good...but with real chicken, lol.

Trader Joes sells frozen bags of bell peppers that are a mixture of red, yellow, and green. I think those would be good in this, and save time too.

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

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Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122