Apple Cake - 5 Minutes Microwave
Apple Cake - 5 Minutes Microwave
Peel, core and slice an apple into thin slices
Spray a cereal bowl with PAM
Put the apple in the bowl and sprinkle with cinnamon and splenda
Put in the microwave on high for three minutes
While the apple is cooking - mix in a coffee cup
1/4 cup flaxseed meal
1/2 teaspoon baking powder
1 teaspoon buttermilk blend
1 tablespoon sugar free applesauce
1/2 teaspoon cinnamon
1 ounce DaVinci sugar free vanilla syrup
or 1/4 teaspoon vanilla extract and 2 tablespoon Splenda
1 egg
Mix together with a fork, then mix into the cooked apple
Put back in the microwave for 2 minutes
Turn onto a plate
Add sugar free Cool Whip
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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