markerm

I am making Slow-Cooker Salsa Chicken
It makes a serving for 6 so I freeze some for future meals when I am in a hurry.

Slow-Cooker Salsa Chicken
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Add chicken to slow cooker. Sprinkle taco seasoning over chicken.Pour salsa and soup over chicken.Cook on low for 6 to 8 hours.Remove from heat and stir in sour cream. Serve with rice.NOTES: You may use half the packet of taco seasoning (I have started doing this to reduce sodium content myself)Some slow cookers cook faster than others. Mine is a true slow cooker (have had it over 10 years.) The newer ones cook a bit faster and you may have to adjust your cooking time based on that!


Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

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LyndasRoom

That looks really yummy, printing for later!

__________________
Lynda
July 11,2006
Dr. Callery
309/197/150
Century 6/1/2007
Onederland 8/26/2007

sherry7

I make something very similar to that. I substitute Fage Greek yogurt, instead of using sour cream. My recipe doesn't use the cream of mushroom soup though, but that sounds like a yummy addition.

My family eats this with rice or noodles. I eat it plain, with a green veggie on the side. It's also good shredded up for chicken tacos/burritos.

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

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Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122