Fake out beef stew
I love this for a fake out for slow cooked beef stew. My family always eats seconds when I make it.
5 or 6 russet potatoes peeled and cubed
couple handfuls of baby carrots
1 chuck roast cubed up
2 cans golden mushroom soup
1 can beef broth
1 pkg onion soup mix
Put the potatoes and carrots at the bottom of your crockpot then put the roast on top of them. Mix the rest of the ingredients together and pour over the top. Cook on low for 7 or 8 hours.
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