sherry7

Ingredients

1/2 C - Egg beaters
3 T Ground Flaxseed
1 tsp Baking Powder
1/2 tsp Vanilla
Splenda
Cinnamon


Directions

Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.
Makes 2 decent sized pancakes.

Number of Servings: 1

* Calories: 161.5

* Total Fat: 6.8 g
* Cholesterol: 1.2 mg
* Sodium: 718.1 mg
* Total Carbs: 10.2 g
* Dietary Fiber: 6.6 g
* Protein: 16.5 g

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html

Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122