sherry7

I just saw this recipe on another WLS message board. I've had the full fat variety of this at pot lucks before (minus the blue cheese)...and it is absolutely delicious! This is high in protein, and would make an excellent lunch...either by itself or with some Triscuit crackers.

1 Lg can chicken (12.5 oz)
2 oz 0% fat greek yogurt (Fage)
2 oz non fat cream cheese
2 tbsp Frank's Red Hot sauce (taste this as you go, though-- some like mild, some hot)
3 tbsp crumbled bleu cheese
a few shakes onion powder

Moosh it all together in a pot, stir until warmed through and melty. Great with crackers or on flatbread for pizza, or just by the forkful-- especially good topped with melted cheese!

As above, per serving (makes 3 servings of about 1/2 cup each)--- terrific numbers!!!

164 calories
4.6 g fat
1 g carbs
24.3 g protein

__________________
Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html

Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122

MiladyB

Sounds really good, Sherry! I especially like the nutritional stats. Thanks for sharing.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote